Mental Health

The Primary Care Mental Health Team (PCMHT) work alongside us within the practice. They offer a small number of appointments each week.

Appointments with the PCMHT can only be booked by a GP so if you are struggling with your mental health then book an appointment with one of our GPs and they will refer you to the team if they feel it would be beneficial to you.

If you are in crisis, the following phone numbers may be useful:

• Breathing Space - 0800 83 85 87 (open Monday-Thursday 6pm to 2am & Friday 6pm-Monday 6am)
• Mikeysline - text 07786207755 (open every evening, Messenger and Whatsapp also available)
• NHS 24 - 111

The practice is always available to phone during our open hours (Monday-Friday 8am to 6pm) - 01463 793400

Discovery College is a service run by the mental health charity Centred.

They offer a free, walk-in service for people suffering from mental health challenges, substance abuse, and addiction issues.

You can find them in the Eastgate Centre, Inverness.

If you, or someone you care about, have mental health struggles then the following websites may be useful:

• Highland Mental Wellbeing - shows available services, information and training around the subject of mental health and wellbeing
  
  
• Right Decisions - advice on your mental health when planning a pregnancy, during pregnancy and after your baby is born
  
  
• Health in Mind - offers a pathway of services to support you with a range of mental health problems including anxiety, depression and trauma
  
  
• Worrying About Money - advice and support if you're struggling to make ends meet
  
  
• Mind.org.uk - advice and support for mental health struggles
  
  
• Living Life to the Full - self-help resources to help people tackle depression, low mood and stress or anxiety at every stage in life